This was an unusual week for me. I stuck to my training plan almost to perfection. I am both relieved this week is done and content with my progress so far. I almost skipped my long run due to a head cold but I loaded up on vitamin c, echinacea and probiotics and pushed through. I'm glad I did.
This weeks stats:
Sunday: 4 mile jog (add in children, a donut run and some dirt trail exploration and its a fun Sunday run)
Monday: 9 mile run plus weights (great workout!)
Tuesday: 3 mile run (easy, drop off run)
Wednesday: 6 x 800s and evening yoga(!)
Thursday: off
Friday: 9 mile modified tempo run
Saturday: 19 miles (*I ran the first 13 under 2 hours. Not shabby for a long run. I can tell my comfortable long run pace is getting faster. Coconut water was good hydration)
Total mileage: 49
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