Flexibility remains the theme of my training. This week my body showed signs of overtraining (elevated heart rate, dizziness upon rising, fatigue) so I decided to scale back the intensity. By the end of the week I noticed my energy return to normal levels and the dizziness disappear. It's important to be in tune with ones body.
This week scheduled vs. actual
Mon: 10 miles / 7 miles plus 20 mins n cables
Tues: 5 miles / 4 miles easy run plus evening yoga
Wed: 45 minute tempo / 45 min tempo
Thur: off
Fri: 10 mile run / 15 mile run close to race pace
Sat: 20 mile run/ 14 mile run on hilly route plus gentle yoga
Sun: 4 mile run / rest
Total mileage: 45
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