The training plan I follow has me go full intensity one week and scale back the following to allow for sufficient recovery. Thankfully this was an easy week since we had so much going on, plus birthday celebrations and such. Again, I will juxtapose planned vs. actual for comparison.
Sunday: 4 miles / rest
Monday: 6 miles / 3 miles plus 7 x 800s plus cables
Tuesday: 5 miles / 6 miles
Wednesday: 7 x 800s / 30 minute run plus 30 minute stair master, walking lunges and bar bell work
Thursday: off
Friday: 6 miles / 12 miles close to race pace
Saturday: 12 miles / off
Sunday: 4 miles / 12 miles
Total mileage planned: 38
Actual miles: 44
No yoga this week :(
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